I’m sure you’ve heard the phrase “You are what you eat”. In so many ways, this is true. If we eat a healthy, balanced diet, it shows up in our energy level, our ability to focus, how our skin looks and yes, even our hair health!!
A diet rich in nutrients will help you stay healthy, ageless, and all-around fabulous. So why not give yourself a beauty boost with enhancing nourishments? Below, we’ve outlined some positive nutrition practices to keep in mind for a healthier mane.
Load up on Leafy Greens
Leafy greens are filled with nutrients and a whole lot of water, which helps keep your hair hydrated. Without proper body hydration, your hair will begin to look dry, which can contribute to breakage. Leafy greens also condition and create healthy scalp oils, and they contain antioxidants that fight free radicals from pollution, helping to strengthen and thicken hair. Seriously, who knew?
For the greatest nutritional benefits, leafy greens, like broccoli, kale and spinach, should be consumed raw or lightly steamed.
Include Healthy, Protein Rich Foods
Hair is made of protein, so ensuring you have enough protein in your diet is crucial for making it strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may also result in hair loss, and nobody wants that! Add a few servings of protein to your daily diet for stronger, healthier hair.
Examples of protein include chicken, turkey, fish, dairy products and eggs, along with vegetarian sources such as legumes and nuts.
Eat More Healthy Fats
Omega-3 fatty acids nourish follicles for stronger, shinier hair. Eat fatty fish like wild-caught salmon and albacore tuna. Incorporating avocados into your meals will also help fortify hair for stronger strands. So go ahead – order that extra serving of guacamole. Your hair will thank you.
Supplement Support System, S3 by MONAT
How about stepping things up a notch with a powerful, healthy hair supplement? Take your hair growth to the next level with our brand new supplement called S3 by MONAT! Each of the clinically proven ingredients found in S3 work together to replenish the body of possible nutrient deficiencies that could be contributing to hair loss. The best part? S3 is gluten-free, GMO-free with absolutely no animal byproducts.
Resolve to make these few nutritional changes to your diet. Don’t sabotage yourself! Drink plenty of water and feed your body and mind the healthy way. You’ll begin to see positive changes in the way you look and feel in no time.
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